How do you produce more sperm. Too much estrogen or too little testosterone will have a negative impact on your sperm count. Article last reviewed by Tue 14 November Related coverage. Your body does most of the good production work while you sleep — and that includes sperm production. There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count. Lesbian gyno stories them healthy, active, and ready for the journey to come, and with any luck, one of them will reward you by becoming a baby! A Anonymous Aug 24, Have I messed something up? Take in plenty of mineral zinc. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night. Trans fatty acid intake is inversely related to total sperm count in young healthy men. Technically, any ejaculation can decrease sperm count and volume, but this shouldn't diminish it by a considerable amount.