Count increase naturally sperm. Fertility and Sterility. All references are available in the References tab. Step 3. Consuming folate and zinc in combination has been shown in limited studies to increase overall sperm health, including sperm concentration or total count. Rosety, I. Cooper, T. Here it is. Smoking has long been known to reduce overall health, sperm production, and quality. Good sex also boosts your testosterone, can be a great stress reducer, and can improve your sleep and overall mood. Antioxidants are molecules that help remove and deactivate free radicals and other compounds that damage cells. Going for brisk walks or running can also double as time spent to boost the quality of your relationship. For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Only a few studies have looked at changes in sperm count over time as men lose weight in order to increase sperm count, but those studies are very encouraging.